As a "window of the world", eye health certainly should not be underestimated. Not only the body can be exhausted, the eyes can feel the same conditions. This is why eye care is no less important.
When the body feels tired, one solution is to sleep. Unfortunately, eye care requires more than sleep. Imagine, everyday the eyes continue to work with a focus on laptops, smartphones, reading books, watching television, and others. Many people don't realize how hard their eyes are to support their daily activities. One way to thank the eye is to take care of it
The following are some ways to maintain eye health, as well as useful not to aggravate the ability of vision that has experienced myopic.
1. Take care of your diet
In the daily menu, multiply the consumption of foods that contain omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E. The point is that you can avoid various eye diseases such as macular degeneration (i.e. disorders of the retina due to age) and cataract.
You can meet these nutritional needs by eating green vegetables such as kale, spinach, broccoli, and much more. Also consume sea fish high in omega-3s such as salmon, tuna, eggs, and nuts. Don't forget the fruit, huh! Eat lemons, oranges, or strawberries for eye health.
2. Quit smoking
Smoking does not have any benefits for health. On the contrary. The toxins contained in cigarettes can increase your risk of getting various eye diseases. So, for the sake of eye health and overall body health, drive away cigarettes and smoke from your life.
3. Use sunglasses when outside
Excessive exposure to ultraviolet (UV) light over a long period of time can cause damage to the eyes, such as cataracts and macular degeneration. Therefore, protect the eyes during the day using sunglasses that have protection against UV light.
4. Give your eyes time to rest
Whether because of work or habits, try not to stare at a computer screen, laptop, smartphone, or television for too long. This habit can make blurred vision, difficult eyes to focus, dry eyes, to head and neck pain. For children, this habit also has the potential to cause minus eyes to increase.
The American Academy of Dermatology recommends implementing the 20-20-20 rule. This means that every 20 minutes divert your eyes to 20 feet, for at least 20 seconds.
1. Take care of your diet
In the daily menu, multiply the consumption of foods that contain omega-3 fatty acids, lutein, zinc, vitamin C, and vitamin E. The point is that you can avoid various eye diseases such as macular degeneration (i.e. disorders of the retina due to age) and cataract.
You can meet these nutritional needs by eating green vegetables such as kale, spinach, broccoli, and much more. Also consume sea fish high in omega-3s such as salmon, tuna, eggs, and nuts. Don't forget the fruit, huh! Eat lemons, oranges, or strawberries for eye health.
2. Quit smoking
Smoking does not have any benefits for health. On the contrary. The toxins contained in cigarettes can increase your risk of getting various eye diseases. So, for the sake of eye health and overall body health, drive away cigarettes and smoke from your life.
3. Use sunglasses when outside
Excessive exposure to ultraviolet (UV) light over a long period of time can cause damage to the eyes, such as cataracts and macular degeneration. Therefore, protect the eyes during the day using sunglasses that have protection against UV light.
4. Give your eyes time to rest
Whether because of work or habits, try not to stare at a computer screen, laptop, smartphone, or television for too long. This habit can make blurred vision, difficult eyes to focus, dry eyes, to head and neck pain. For children, this habit also has the potential to cause minus eyes to increase.
The American Academy of Dermatology recommends implementing the 20-20-20 rule. This means that every 20 minutes divert your eyes to 20 feet, for at least 20 seconds.
5. Take care and maintain the cleanliness of contact lenses
If you are a contact lens user, either to help with vision or just because of aesthetic aesthetics, you should pay close attention to the cleanliness of contact lenses.
Remember to always check the expiration date of contact lenses, clean contact lens storage, always wash your hands before touching contact lenses, and avoid using contact lenses when bathing, swimming, including sleeping.
6. Pay attention to eye makeup
Especially women, many who focus on eye makeup. Smokey shades of eye shadow, use of glitter or other accessories, or polish some colors on the eyes, must be done safely. Otherwise, eye makeup products that enter the eye can cause irritation. As a result, the eyes can be red, and if not handled properly can cause infection. Remember to always clean eye makeup until it is clean.
7. Check your eyes regularly
To make sure the eyes stay healthy, do a regular eye check every 6 months This is because not all eye diseases have complaints. For example glaucoma. Although it is asymptomatic, it can cause blindness. With regular eye examinations, eye disease can be detected as early as possible, so that the recovery rate is better.
If you are a contact lens user, either to help with vision or just because of aesthetic aesthetics, you should pay close attention to the cleanliness of contact lenses.
Remember to always check the expiration date of contact lenses, clean contact lens storage, always wash your hands before touching contact lenses, and avoid using contact lenses when bathing, swimming, including sleeping.
6. Pay attention to eye makeup
Especially women, many who focus on eye makeup. Smokey shades of eye shadow, use of glitter or other accessories, or polish some colors on the eyes, must be done safely. Otherwise, eye makeup products that enter the eye can cause irritation. As a result, the eyes can be red, and if not handled properly can cause infection. Remember to always clean eye makeup until it is clean.
7. Check your eyes regularly
To make sure the eyes stay healthy, do a regular eye check every 6 months This is because not all eye diseases have complaints. For example glaucoma. Although it is asymptomatic, it can cause blindness. With regular eye examinations, eye disease can be detected as early as possible, so that the recovery rate is better.
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The contribution of eyes to everyone's life is so great. Therefore, take good care of eye health by doing the methods above. In addition, change your lifestyle to be healthier so that not only eye health, body health is also maintained.
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