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Benefits of Lingzhi Mushrooms

Lingzhi mushrooms are a species of fungus that has been used for a long time as a traditional medicine in Asian countries, such as in China, Japan, Korea, and India. In fact, Lingzhi mushrooms have been used for health purposes since 2000 years ago. No wonder the Lingzhi mushroom is listed as the oldest herbal mushroom in the world.

Various Benefits of Lingzhi Mushrooms for Health

Through a study, it was found that in Lingzhi mushrooms contained carbohydrates, fat, fiber, water, protein, and vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium, and magnesium. Another content which is a bioactive molecule in fungi that has the Latin name Ganoderma Lucidum is polysaccharide, peptidoglycan, and triterpenoid.

With the various ingredients above, some of the following are the potential benefits of Lingzhi mushrooms for health, namely:

1. Anti cancer
    Lingzhi mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, triterpenoids, and polysaccharides. Triterpenoids and polysaccharides are compounds that contribute to the anticancer properties of Lingzhi fungi.
    A number of clinical research trials have found that many cancer cells die thanks to this fungus. Other studies have shown that Lingzhi mushrooms can reduce the number and size of tumors in the large intestine, and prevent colorectal cancer and prostate cancer. According to other studies, bioactive compounds called polyphenols and flavonoids in this fungus are also believed to help anti-inflammatory therapy against melanoma and breast cancer.
    Although it looks promising for the prevention and treatment of many types of cancer and other diseases, the study still needs a lot of further clinical trials to ascertain the effectiveness of the Lingzhi fungus as a therapeutic part of cancer treatment.
   
2. Reducing fat and blood sugar levels
    Lingzhi mushrooms are rich in triterpenoids which are compounds that trigger the bitter taste of these mushrooms. This substance is also predicted to have many health benefits, including reducing fat, triglycerides, and having antioxidant effects. Triterpenoids have also been found to have health benefits in the form of anti-inflammatory and antitumor. Polysaccharides contained in Lingzhi mushrooms have anti-croak properties, strengthen body immunity, and reduce blood sugar levels.

3. Helps overcome high blood pressure
    Traditionally, Lingzhi mushrooms are commonly consumed as a supplement to help treat high blood pressure. For this potential, until now there has been no clinical research to prove it. Things to note, people who are taking drugs that stabilize blood pressure, anticoagulants or blood thinners, are advised to avoid the consumption of Lingzhi mushrooms because this fungus can cause blood thinning.
   
4. Maintain the health of the digestive tract and liver
    Recent studies reveal that Lingzhi mushrooms are beneficial for intestinal and nerve health. A study of mice (mice) showed that this fungus had a positive impact on good bacteria in the intestine, so it could reduce the risk of metabolic disorders that can cause obesity.
    Other studies in mice also showed that Lingzhi mushroom extract can protect the liver from damage caused by exposure to alcohol and toxic substances.
    However, this benefit is still limited to animal studies. To ensure its effect on humans, further clinical research is still needed.
   
5. Antiaging
    A study shows, there are a number of components in Lingzhi mushrooms that are known to have antiaging effects. These components are polysaccharides, triterpenes, peptides, and polysaccharide peptides. Antioxidant compounds contained in this fungus are also able to protect body cells from the effects of free radicals.


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There is still a lot of research that needs to be done to prove the benefits of Lingzhi mushrooms for health. Because of the limited data regarding the level of safety and effectiveness of this fungus, if you want to consume mushroom Lingzhi in the form of supplements or herbal medicines, you should consult your doctor first.

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