Lingzhi mushrooms are a species of fungus that has been used for a long time as a traditional medicine in Asian countries, such as in China, Japan, Korea, and India. In fact, Lingzhi mushrooms have been used for health purposes since 2000 years ago. No wonder the Lingzhi mushroom is listed as the oldest herbal mushroom in the world. Various Benefits of Lingzhi Mushrooms for Health Through a study, it was found that in Lingzhi mushrooms contained carbohydrates, fat, fiber, water, protein, and vitamins and minerals such as potassium, calcium, iron, zinc, phosphorus, selenium, and magnesium. Another content which is a bioactive molecule in fungi that has the Latin name Ganoderma Lucidum is polysaccharide, peptidoglycan, and triterpenoid. With the various ingredients above, some of the following are the potential benefits of Lingzhi mushrooms for health, namely: 1. Anti cancer Lingzhi mushrooms are rich in fatty acids, amino acids, alkaloids, steroids, enzymes, trite...
Having children is the hope of almost all married couples. However, it is not uncommon for couples to find difficulties, due to fertility problems or infertility. Well, you should be aware of some things that might be underestimated, but can actually make it difficult for you to have offspring. Indeed, not all causes of infertility can be prevented or controlled. But you and your partner can avoid the risk factors by living a healthy life to increase the chances of getting offspring. Starting from Disease to Lifestyle Some of the causes of infertility are indeed disorders of the reproductive organs. However, there are other things related to lifestyle that you can actually control and prevent, including: 1. Not ideal body weight Overweight women can experience menstrual periods and fertile periods. The same is true for women whose weight is far below normal. In addition, sperm quality in obese men will also decrease. The good news, by unde...